Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.

“Sigh, see, start” is an easy method for checking in with yourself, observing your child’s emotional state, and proceeding to address the upset when there’s friction. How to use the “Sigh, See, Start” ...