Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Sometimes the answer to better posture and mobility can be right under your nose (or your dining room table). Yes, it’s nice to sign up for a class, join a community and be motivated by others ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...