A senior center is helping people jump into spring with fun new activities.The Marquette Senior Center has announced its ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

GREENFIELD — Greenfield Senior Center has activities planned for the month of April.