Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

The 1:30 p.m. sessions will be held bi-weekly starting Tuesday. The library is also reminding gardeners it offers vegetable ...

All of these factors are important for seniors. For those who find that conventional forms of yoga are too taxing on joints ...