Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

Jan. 21: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga ... 305 S. Michigan St. Many seniors choose to age in place, choosing to stay at home instead of moving to a senior care facility.

The Readers' Theatre Group will perform nine short one-act comedy plays from 2-3:30 p.m. at the Senior Center on Monday, Feb ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

“At Parkland at the Gardens, we believe every step counts,” says general manager Danielle McCormick. “Our residents embrace ...

SOUTH BEND — Start 2025 by learning about aromatherapy and by making your own sugar scrub and salt bath soak during “DIY Winter Skin Scrubs, Soaks, and Soothers” offered by the St. Joseph ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...