Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Three Michigan City barbershops will host Franciscan Health as they provide free blood pressure, blood glucose and body mass ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

The Town Council voted unanimously to proceed with a five-year lease for a new center at 195 Tamal Vista Blvd.

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

In that spirit, avoid arranging for and supporting mentoring teams for new faculty. Or, if you have already assigned a new ...