Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

(WHDH) - A group of seniors in Marshfield are proving you ... But, we got them back in their chair and they were at it again,” said Couture. Residents say the hockey games have been a hit!

On May 25, 2004, Tonya received a life-saving double lung transplant. Taking her first deep breath after her transplant is something that she will never forget. Pope Francis has died at the age of ...

The acting head of the IRS plans to resign after being bypassed over a new agreement to share the tax data of undocumented immigrants with Homeland Security personnel, according to two people ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

WASHINGTON, DC – March 31, 2025 - The Center for Strategic and International Studies (CSIS) today announced Dr. Kristi Govella has been named senior adviser and Japan Chair. Dr. Govella brings to CSIS ...