Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

We have a 10-minute yoga sequence that can balance your body and focus your mind ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

Many cities across the U.S. offer welcoming environments for LGBTQ+ seniors. LGBTQ+ seniors can choose to live independently or in dedicated retirement communities available. The right community ...

Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer instructors each Wednesday. Free to anyone 60 and above. Suggested donation $5. For more information visit ...

This is so you can make an informed purchasing decision and find the perfect comfortable gaming chair for your needs. If you're looking to upgrade the rest of your setup, also consider visiting ...

Strategist senior editor Jen Trolio tested out the large Fuf at home and described it as “supremely comfortable — I love it, my kids love it, even our cats love it.” The chair comes in five ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...