"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

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Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

She added that the studio and Pilates benefit people of all ages, from little kids to senior citizens. “I really want to demystify that and allow people to kind of open up their mind to the fact ...

Learn more If you love to mix up your workouts with Pilates, spin ... Mara Leighton is a former senior reporter at Business Insider. She began her career on the Business Insider Reviews team ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...