Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

If you are interested in joining a virtual small group email [email protected]. Join Senior Instructor and Pre- and Postnatal Pilates Specialist, Jessica Kroboth, in a day-long workshop about ...

She added that the studio and Pilates benefit people of all ages, from little kids to senior citizens. “I really want to demystify that and allow people to kind of open up their mind to the fact ...