Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Hello, Manistee County! We are so lucky to live in one of the most beautiful places in Michigan. Not only do we have the most beautiful beaches, Lake Michigan, woods, rivers, lakes, but we also get ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Watch Duty CEO, John Mills, talks to Cheddar about how the app works, how it helps people in real time and how people can donate to help those affected. Watch Duty CEO, John Mills, talks to Cheddar ...