With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The ThinkPad X9 is available with a 14- or 15.3-inch display. Both are OLED and powered by Core Ultra Series 2 processors. Premium features include an 8-megapixel webcam and haptic touchpad. The ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Aries Health Horoscope Today Maintain a balance between both personal and office life. Stay away from junk food and ensure ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel, which included four regular yoga practitioners. They tried a ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Chris Curle shared her longevity tips, including going on field trips.