Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Dr Mark Singleton, a senior researcher in the modern history of yoga at SOAS, says Swedish and Danish gymnastic drills were particularly influential on Indian yoga practices. A widespread ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.