Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

Join the Trans-Formation event at Lewis and Clark Community College with guest speaker Colton Baumgartner, Miss Trans ...