Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The Madelyn Helling Library is excited to announce the launch of a new community yoga class. The class will take place every ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The four women sipping tea around an antique wooden table in rural Newfoundland said they weren't looking for much in a mate: ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...