Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

The Madelyn Helling Library is excited to announce the launch of a new community yoga class. The class will take place every ...

Dear friends and neighbors, I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...