You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Are you thinking of getting a pet, but you are not sure of which breed to choose? There are many species of dogs worldwide, but how do you know which is a good fit for you to own as a pet? Dogs are ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Lifting weights or doing bodyweight exercises helps build muscle, increasing calorie burn even at rest. Drinking cold water forces your body to use energy to warm it up, slightly increasing calorie ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Individuals consuming at least 5-7 servings of colorful produce ... Study participants who spread their exercise throughout the week in shorter sessions showed better longevity markers than ...

Photo courtesy of the Directorate General of Highways The project, at a rough estimate, would cost NT$361.4 billion (US$11 billion), coming short of 1:1 in terms of its cost-benefit ratio, the ...

“People who exercise regularly have fewer and shorter illnesses,” Barrett said. He should know. Barrett led one study, published in 2012 in the journal Annals of Family Medicine, evaluating ...