We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

Looking for a simple and effective way to ease tension in your upper body? These wall-assisted stretches ought to do the trick. There’s nothing quite like a good stretch to ease tension and ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.