Crossbody reach "This is a great shoulder stretch to elongate muscles on the back side of your shoulder that attach your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Clasp them behind you, and fold forward. This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together. You're also stretching through the front of the shoulder head ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.