The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga is a saviour when it comes to lungs ... Then, stretch your arms sideways, bend the waist toward the outward foot, and place your hand on your ankle. That’s not all, you then will have ...