Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Singer/songwriter Billy Jack Purnell will make a stop at the Hawg Pitt BBQ, located at 821 W. Main St. in Grafton, at 2 p.m. on Monday, July 7. Born in Clarksburg, Missouri, Purnell once performed ...

Independence Day Fireworks Festival – South El Monte: The city kicks off Independence Day early with games, music and food ...

In the quaint coastal town of Lewes, there exists a wonderland where Andrew Jackson’s face on a $20 bill transforms into a ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

We found the best July 4 sales under $100, including major discounts from Amazon, Walmart, Zappos, Anthropologie, and more.

NYC's mayoral race heats up with a socialist candidate aiming to make the city affordable—and rattling the financial sector.

We tested the best foam sleeping pads for backpacking as stand alone resting spots and as a way to beef up your sleep ...

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S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...