Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

AirTags can make it easy to keep track of things, even when you're on vacation.

It might be tempting to leave your kids alone to their own devices (literally and figuratively) during the summer break, but ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Independence Day Fireworks Festival – South El Monte: The city kicks off Independence Day early with games, music and food ...