Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Whether you’re a beginner or a seasoned practitioner, this chair yoga session will help you boost flexibility, improve ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity.

Relieve back tightness and achy muscles in minutes! Enjoy a simple chair yoga session to ease back tension fast. Perfect for anyone with a stiff, sore, or tense back. Follow along for quick relief and ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Desk yoga is a simple and effective means of incorporating movement, focus and calm in your day.” Himalayan Siddhaa Akshar suggested these simple stretches for professionals: ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Utkatasana (The Chair Pose) Feel this Viva Yoda leg and core slaying pose. From Tadasana, press the knee to the floor as you would to sit in a chair. Outstretch your arms and keep up the posture.