Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

She then revealed that Mukesh Ambani follows a strict vegetarian diet ... her simple outfit costs Rs…, Mukesh Ambani and Anant opt for comfy… Big move by Mukesh Ambani as he plans to launch ...

He added: "We consume a lot of meat, but we don't consume enough fruit and veggies, so there are obviously imbalances in our diet that can be boosted by consuming things like; nuts, seeds ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

“Stick to simple ... diet," says Agarwal. Vinay’s suggestion is sipping on warm, soothing teas such as ginger, peppermint and chamomile. Here are two easy recipes that will help you with clean ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...