Learn how in as little as 10 minutes, meditation can boost focus.

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Selecting an appropriate environment is crucial for effective meditative walking. Opt for places that are quiet and free ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Anamika Mishra’s Shoo the Noises is a timely, heartfelt offering in a world drowning in digital distraction and mental ...

Yet, some social service agencies said many caregivers are still holding back from asking for aid due to stigma or a lack of ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...