Learn how in as little as 10 minutes, meditation can boost focus.

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Anamika Mishra’s Shoo the Noises is a timely, heartfelt offering in a world drowning in digital distraction and mental ...

Yet, some social service agencies said many caregivers are still holding back from asking for aid due to stigma or a lack of ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...