Anamika Mishra’s Shoo the Noises is a timely, heartfelt offering in a world drowning in digital distraction and mental ...

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Deepa Natarajan Lobo gets some tips from a couple of yoga teachers to help you break that bedtime habit and get sound, rejuvenating sleep every night ...

Learn how in as little as 10 minutes, meditation can boost focus.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Selecting an appropriate environment is crucial for effective meditative walking. Opt for places that are quiet and free ...

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

Discover how simple, science-backed practices help build emotional resilience, manage stress, and thrive in today’s ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...