A healthy sleep pattern and a moderate level of physical activity is associated with a decreased risk of developing rheumatoid arthritis.

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

"A lack of melatonin can disrupt your circadian rhythm and sleep pattern, leading to an irregular sleep-wake cycle," warns ...

We all know a sleeper (or we are that sleeper ... while still allowing for cool air to travel between the low-thread, woven ...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience — since the fatigue may indicate you're at higher risk for developing ...

Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...

Despite board promises to consider start times that better align with student sleep patterns, JCPS staff want no changes next ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental ...

You only need 46 minutes of extra sleep to function better.  It’s well known that having a good night’s sleep is needed for brain health and alertness. Although we have been often told we should ...