Styling your bed is one of the easiest ways to bring more personality into a bedroom. Aside from investing in quality bedding (and maybe even a transformative bed skirt ), you can’t go wrong with ...

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

"A lack of melatonin can disrupt your circadian rhythm and sleep pattern, leading to an irregular sleep-wake cycle," warns ...

A healthy sleep pattern and a moderate level of physical activity is associated with a decreased risk of developing rheumatoid arthritis.

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience — since the fatigue may indicate you're at higher risk for developing ...

Nuream, traditionally a mattress and sleep product company, is now working on new technology that replaces traditional CPAP machines with pillowcases with sensors that can monitor and improve sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Users appreciate the mouthguard’s effectiveness because it is designed to work without requiring any changes to their natural ...