Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

The post 17 Low-Carb Lunches That Feel Like Fuel Without Making It Feel Like You’re Running on Empty appeared first on Cook ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

Most people wouldn’t expect to find pasta nirvana tucked under a turquoise roof in a Westerville strip mall, yet Delaney’s Diner has quietly become a pilgrimage site for carb enthusiasts across the ...

Tune in to 105.7 The Point and turn up the fun with The Rizzuto Show, your ultimate weekday morning escape! Join the ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...