For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...