Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Discover breakthrough foot massage devices that revolutionize pain relief, featuring expert insights and game-changing ...

The Department of Health in Bicol (DOH-5) has warned the public about the risk of leptospirosis, as heavy rains caused by the ...

Best shoes for painful toes in 2025 for maximum comfort - Can stand the burn from bad shoes? Time to find a new pair of sole ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.