Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

A cramp can be a sudden sharp pain in the calf, a side stitch, or even the tightening of muscles, but no matter the cramp you experience, it will slow you down. Every athlete tries to avoid cramps ...

Be mindful of old injuries. Had a foot, ankle, or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot. Depending on your health or ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Ben Simmons and D'Angelo Russell's statuses are uncertain entering Monday's Nets-Pacers matchup at Barclays Center.

Calf pain can be caused by a problem with the calf muscle, Achilles tendon, knee or it can be a symptom of sciatica, where the actual problem is in the lower back, even though pain is felt in the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.