Seafood is an easy way to get your daily dose of iodine, as many species of fish and shellfish are rich in it ... Any food that contains cow's milk, including cheese, yogurt, and ice cream—is very ...

Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance ...

But it can't make it on its own. Instead, you need to get enough iodine through the foods you eat. A wide variety of foods such as fish, seaweed, and dairy products, all contain iodine.

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential. Notable sources of iodine include ...

Incorporating iodine-rich foods such as seaweed ... Foods like Brazil nuts, sunflower seeds, tuna, and mushrooms are excellent sources of selenium and can improve overall thyroid health.

Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ... have a high amount of heavy metals and iodine, so consumption should be done in moderation.