A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

A father from Kirkby, who lost his baby daughter in February just 30 days after her birth, is taking on a fitness challenge ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

As the world’s top triathletes descend on Dubai for the inaugural T100 Triathlon World Championship Final this weekend, all ...

Multiple graded stakes winner stretches out to 1 1/8 miles after returning from 11-month layoff to win sprint prep ...

Practising hip flexion exercises – like the Romanian deadlift – can seriously improve your sprint speed and agility. After eight weeks of hip flexor-specific training, participants in a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you have a dog—specifically a happy Golden Retriever like Rosie— you've probably caught them catching a case of the ...