A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

The Champions Sprint at Flemington on Saturday is proving to be impossible for punters to workout with nearly every horse in ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

A father from Kirkby, who lost his baby daughter in February just 30 days after her birth, is taking on a fitness challenge ...

W powerful speaker with 2.2 Channel, multiple connection options, compact & stylish designSkyVolt Power Bank JST514 - ...

sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...