A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The Champions Sprint at Flemington on Saturday is proving to be impossible for punters to workout with nearly every horse in ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The term “it’s a marathon, not a sprint” is a metaphor suggesting that more often than not, we need to focus on the long term and not always short-term results. It is often used when ...

Earlier, McLaren driver Lando Norris won the Formula 1 sprint race to cut his deficit to championship leader Max Verstappen. But Norris had to thank teammate Oscar Piastri for handing him victory ...