Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

This side-lying version of a quad stretch eliminates the balance challenges of stretching this muscle while standing. And let’s be real: Lying down after a run feels so damn good.

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Standing quad stretch with support Stand near a wall or chair for balance. Bend your right knee and bring your foot toward your buttocks, grasping your ankle with your right hand.

We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose.

Hold onto this position for some time and then relax. 5. Standing Quad Stretch This is yet another classic stretch that targets your quad muscles in the bent leg.

Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep. The post Runners are using ...

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other ...

The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear.