“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

In the recent Quad summit, Minister of External Affairs stated that the South China Sea Dispute "continues to be of great ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.