There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

When the flames died down, the three-storey structure miraculously stood tall next to other buildings that were reduced to ashes. The owner of a nearly $9 million mansion dubbed the “last house ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Standing on one leg to perform yoga poses can help to achieve balance and strength ... Maintain the pose for 10 breaths then switch to the opposite side. 7. Chair Pose with One Leg (Eka Pada ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...