Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

The charges follow a recent Newtown Township vandalism of a Cybertruck that potentially mirrors backlash against Elon Musk ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Proteins, the building blocks of our muscles, are essential for the repair and growth of muscle fibers after exercise. ...