Best Health on MSN16h
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
Women's Health19h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"It focuses on low-impact ... by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or equivalent like a countertop or chair back) and your body weight to ...
Fit&Well on MSN10h
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...