In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Doing the right stretches ... Your lower back will feel the pinch if sciatica or a herniated disc is at the root of your problem. Caused by compression on the sciatic nerve, sciatica pain radiates ...

The nerve roots that transmit the sensation of pain to the legs and feet are located in the lower back ... but it can also come from a pinched nerve in your back. While you might try to rest or ...

The spinal cord is the bundle of nerve tissue that extends from your brain ... Efficacy comparison of the exercises based on the lumbar extension and flexion in low back pain. Princeton Orthopaedic ...

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Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... making you powerful—and just may help you avoid lower back pain too. You should hinge whenever you bend to ...

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