By commodity, farm income from grains and oilseeds trends lower compared to producers in animal production or specialty crops. Further, the recent decrease in farm income is twofold. Although ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

You might need a prescription-strength medication if you have severe or long-lasting lower back pain or if there are other medical issues involved, like cancer or nerve pain ... For chronic pain, ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Stretching and strengthening exercises ... your healthcare provider may recommend physical therapy if you have a pinched nerve in the lower back. Physical therapists can also teach you how to ...

Some exercises and stretches ... Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself to a sitting position until your ...

Strengthening this nerve is crucial for improving mobility and preventing further complications. This article provides five effective exercises ... then lower them back down.

The first official safety plan for the lower stretches of the Whanganui River is set to launch but compliance will be down to the community. It is being led by Sport Whanganui, with Whanganui ...