Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Tired of the same old gym routine? Dreaming of a toned, elegant body with impeccable posture? Get ready to discover a trend ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The NFL Draft is often full of surprises and curveballs, but the picture seems to be getting clearer for the Patriots and the ...

They have certainly not shied away from the attention, with Jordon constantly sharing loved-up snaps with her beau, packing ...

For the longest time since his emergence on the international scene, Jonty Rhodes has remained head and shoulders ahead of ...

Arsenal’s bid for Champions League glory is hanging in the balance after they succumbed to a narrow first-leg defeat by eight ...

This is a solid class up front. Here are Nate Tice and Charles McDonald's top names you should want your team to target.

Smith was traded to the Raiders earlier this offseason from the Seattle Seahawks, then signed a two-year, $75 million ...