A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey ... Why You Only Need 5 Minutes to Build Big Arms How to Do a Cable Triceps Kickback for Strong Arms How to Do a Cable ...

Note: Crawl arms to each side and hold for a lateral stretch. Rest in this position and then release. The exercises outlined above intend to address some of the causes of tailbone pain.

Mindfulness exercises include deep breathing ... Stand in a doorway with your arms extended and hands on the door frame. Lean forward, stretching the front of your shoulders. Hold for 15-30 seconds, ...

Spending hours at a stretch on a computer can cause discomfort and strain in your arms. However, adding some specific exercises into your routine can ease the discomfort and promote arm health.

Keeping them flexible and strong is important for avoiding injuries and improving performance across tasks. Regular exercises can improve ... repeating with the other arm. Alternating between ...