Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Shaw said another high-priority exercise is anything that involves carrying weight. But you don't need to find a strongman-style yoke to hoist over your shoulders. You can start by walking with a ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...