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Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

A world weightlifting record was broken in Workington – a feat hailed as “absolutely amazing”. American Chris Otero lifted an incredible 421.5kg in the deadlift event at the Cumbrian Invitational ...

Special Forces trooper Scott Dalrymple went viral this month as he performed feats of strength for a new Army advert, and has ...