Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Lorincz will next compete at the B.C. Strongman Provincial Championship, slated to take place in Williams Lake on August 30th. The Capital City Showdown took place on Saturday, June 21st in Edmonton, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Alex Lorincz is in training for Alberta Strongman Association’s Provincials in Edmonton at the end of June 2025.

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the flexibility of the hamstrings and provides relief from back pain.

Walking is an especially useful tool for weight loss for many people. If you’re just starting on your fitness journey, or you are overweight, you don’t want to put unnecessary strain on your body.

Walking Exercise - Prostate Cancer Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist As firms bend to Trump, some workers say no Boss uses a recruiter-approved coffee cup ...

Exercise scientist Dr. Mike Israetel is back to break down the training of another strongman legend. In a recent YouTube video shared on December 13, 2024, he critiqued the strongman training and ...