Signs you are walking too much (know the damages this can cause)
Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...
5 Signs That Your Ongoing Back Pain Could Actually Be Axial Spondyloarthritis
AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...
After Kansas City's snowstorm: Tips to clear snow while avoiding injury
Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...
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Stop Leg Cramps Instantly With This Simple, Surprising Home Remedy
Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.
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What Causes Dull Left Arm Pain That Comes and Goes?
A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
To minimize washouts, Air Force is teaching recruits how to run without getting injured
Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
Marching Bridges Are a Must-Do Exercise to Build Strength
Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...
What Causes Muscle Twitches, According to a Neurologist and Physiologist
Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, ...
My 15-year-old son felt a sharp pain in his stomach…24 hours later he was paralysed from the neck down
A HEARTBROKEN mum recalled the moment her son cried out in pain “my arms feel like they’re on fire” and collapsed in their ...