Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Heart healthy dog food can help to combat or slow down the progression of heart disease. Here are top vet picks for a heart ...

When trying to lose weight, it’s important to maximize your nutrients ... Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...