Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...