Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

A groundbreaking therapy first introduced by Northwestern University researchers in 2021 has shown promise in regenerating ...

Dr Ranjit Singh, a renowned joint replacement surgeon, successfully performed bilateral knee replacement surgery on Ravinder ...

Tired of those nagging knee pains holding you back from living your best life? Meet the Nooro Knee Massager – your personal solution to knee discomfort that’s revolutionizing joint wellness. Whether ...

It has been nearly a year since Jonathan Kuminga inadvertently fell on Embiid’s left knee, causing a meniscus tear that ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

“What a reverse shoulder replacement does is, it puts the ball where the socket goes and the socket where the ball goes, and ...

Robotics has entered the orthopedic surgery operation theatre at Techno India Dama Hospital on the Bypass on the back of a ...

Real Madrid are targeting a return for David Alaba in January following the serious knee injury that has kept him out for the ...

Despite some misconceptions, this compound exercise is not only safe but can actively promote joint health when done ...

Stem cell treatment is one of the most valuable tools in medical science and now it is being used in the sporting world to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...