Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... HbA1c test at least every 3-4 months to know whether their ...

Making big changes to your diet can be a challenge ... meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, ...

Heart health is a major issue ... partaking in strength training two to three days a week, ideally spread out across the week, so you have at least a day’s recovery time in between.

The diet has been associated with a number of health benefits including better heart health ... as well as eating a handful of walnuts a day, three to four cups of green tea and a smoothie ...

For healthy people, it's fine to indulge in a three-egg ... established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed ...

Making big changes to your diet can be a challenge ... you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked ...